Mindfulness

1 article

A futuristic control room visualizing internal bodily sensations and emotional states, representing the concept of interoception and its impact on mental well-being.

New research reveals how interoception impacts your emotional well-being

A single 1-hour therapy session, focused on internal bodily sensations, has shown preliminary success in reducing anxiety and depression symptoms, according to interoception and mental health: a roadm

Lena Petrova·June 12, 2026